Whether you have recently decided to start a bodybuilding program or you have been bodybuilding for years, it is easy to wonder if there is a significant difference between working out at home or in the gym. It turns out there are advantages and disadvantages to both. Let’s look at the major differences, between bodybuilding at home (comment construire du muscle rapide à la maison) or in the gym, as well as their pros and cons.
Bodybuilding at Home
If you have the needed space and equipment, such as dumbbells, a sturdy weight bench, a quality set of weights, and curl bar, you may want to consider working out at home. You also should have the knowledge needed to design workouts that will give you the results you are looking for.
There are a number of benefits associated with completing your bodybuilding program at home including:
l Convenience: Instead of having to travel somewhere and plan your workouts based on your gym’s schedule, you can do your workouts whenever it is convenient for you. When you opt to do your bodybuilding at home, you have access to a gym 24/7. Plus, you get to pick the music!
l It saves money. Instead of having to pay a monthly gym membership fee, which can add up to thousands of dollars over the course of a couple of years, you can do your workouts for free.
l There’s no waiting. If you are a member of a busy gym, you may find that you spend a good bit of time standing around waiting for someone to finish with the equipment you need. This won’t happen at home.
l You have easy access to drinks and snacks you like. Many gyms have strict rules about bringing in outside food and drinks. However, working out at home means that you always have your favorite snacks and brand of water nearby. cliquez pour http://meilleurprogrammedemusculation.com/
There are also disadvantages to bodybuilding at home including:
l It can be dangerous. Unless you have a spotter or power rack, you run the risk of serious injury if you accidentally become trapped under a heavy bar.
l Equipment is expensive. If you don’t already own equipment, you will have to purchase it. This can get very expensive very quickly. However, it is also a great investment.
l For those new to bodybuilding, there is no one there to help you. You simply have to learn things, including the correct form, yourself.
Bodybuilding at the Gym
There are also advantages to working out at a gym including:
l Access to equipment. Chances are good that your gym is going to have an extensive selection of equipment that you don’t have at home. This includes a large range of dumbbells.
l It’s safe. At the gym, there is almost certain to be someone available to spot you. Plus, if you are new to bodybuilding, your gym probably has a personal trainer who can help you learn the proper form to prevent injury.
l It can provide motivation. Obviously you want to give it your all when you are working out around others, so a gym motivates you.
l It’s cheaper. This applies to bodybuilders who are going to have to go out and purchase everything they need for a home gym. In this case, the monthly membership fee will probably cost much less than you would spend stocking your home gym.
Disadvantages of working out at the gym include:
l A limited schedule. Unless your gym in open 24/7 365 days a year, you are going to have to schedule your workouts based on when they are open.
l It may prevent you from giving it your all. From getting distracted people watching and socializing to being embarrassed to grunt like you might at home, there are several factors that can decrease your intensity.
l Waiting and waiting. Your gym may have a ton of equipment, but there is almost certainly going to be times when the machine you need is going to be occupied, leaving you sitting and waiting.